Here’s a tooth-friendly list of vitamins and minerals from calcium to vitamin D for teeth:
99% of the calcium in our bodies is stored in our bones and teeth, providing structural support. Not getting enough calcium can contribute to gum disease and tooth decay.
Looking to up your calcium intake? It’s in dairy products, spinach, beans, and fish, like salmon and trout.
Iron deficiency anemia is common, and can cause an inflamed or sore tongue. Sores may also develop inside the mouth when iron is low.
You can find iron in beef, chicken, beans, potatoes, and spinach.
Also known as riboflavin, this nutrient is important to your mouth’s soft tissue. Low riboflavin levels can cause health issues such as inflammation of the mouth and lips called stomatitis.
Get your fill of riboflavin from dairy, spinach, organ meats, mushrooms, and almonds.
This vitamin is helpful for your immune system and it plays a crucial role in protecting your gums from easily bleeding and your teeth from coming loose prematurely. Vitamin C also helps increase iron absorption.
Fill up on citrus fruits, broccoli, strawberries, and tomatoes.
Vitamin D is one of the most important vitamins for your oral health because it supports the absorption of calcium. Vitamin D and calcium work together to strengthen your teeth and reduce your risk for tooth decay.
You can find vitamin D in fatty fish like salmon, egg yolks, and fortified foods like milk and orange juice. If you get your dose of vitamin D from the sun, make sure it’s done with sunscreen to protect your skin.